Benefits of floating:

  • Floating is key to naturally energizing your skin, living more comfortably and sleeping deeper.
  • Inflamed muscles can relax for recovery from strenuous work outs or injury, and conditions like arthritis, fibromyalgia, and other aches and pains can be alleviated.
  • Promotes healing and improves toxin release and increases cardiovascular activity - all of which improve the function of your body's immune system.
  • Floating improves your skin's beauty and is anti-aging.
  • Relax swollen or inflamed joints, relieve migraine headaches and stress.
  • Deeper relaxation and improved serotonin levels through inhalation of negatively charged ions.

Benefits of Epsom Salt (magnesium and sulfate):

  • Improve your heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
  • Improve your body's ability to use insulin, reducing the incidence or severity of diabetes.
  • Flush toxins and heavy metals from your cells, easing muscle pain and helping the body to eliminate harmful substances.
  • Improve your nerve function by regulating electrolytes.
  • Also, calcium is the main conductor for electrical current in your body, and magnesium is necessary to maintain proper calcium levels in the blood.
  • Relieve stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from your body.
  • Magnesium is necessary for your body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
  • Prevention or easing of migraine headaches.

Read more: Therapeutic BenefitsBenefits for Athlets,  Benefits for Yogis